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Active, fit, energised.

TribeLIFE™ is our low impact functional exercise workout that gets you fit for life.

Total workout

TribeLIFE™ will make you functionally fit for whatever challenge life throws at you. It is LIFE (Low Impact, Functional Exercise), where movement matters. It is whole-body integrated and explores our movement capability to build vitality and vigor.

It combines low-impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.

Low impact

Low impact functional exercise refers to exercise that is not strenuous on the joints. However, TribeLIFE™ will ensure you maintain the correct intensity during workouts needed to decrease body fat, increase energy levels, achieve cardiovascular fitness, and increase functional strength. Every session will begin with a comprehensive warm-up, progress to our working component, and finish with a mobility sequence. 

Inspirational TribeLIFE™ Coaches and encouraging music will be with you every step of the way coaching and motivating you to new levels of health and fitness season after season.

Get more

Like all TRIBE Team Training® programs, a new TribeLIFE™ season is released every 8 weeks with new exercises, new music, and new workout formulas. At TRIBE Team Training® you never repeat a workout meaning you will achieve more. Live life to the fullest with TribeLIFE™.