TribeFIT™ Latest Season Release

TribeFIT™ Season One 2019 – Two Day

Two Day

Hi Team! Welcome to Season One 2019! The start of a new year always brings excitement and motivation to get back into living a healthy lifestyle. So how we set people up for success over an extended time is important. We start the season with three points of focus; increase our cardio output, increase mobility, and increase relative strength. From there we use this base conditioning to focus on strength work for extended durations, this will develop strength endurance and power.

Vimeo Support

Click on the red exercise and it will take you straight to the vimeo support video’s.

Understanding the Whiteboard

We coach the ‘how’s’ and ‘why’s’ of what we do to keep working within our progressive high intensity, interval training.

Each session has:

  • A Training Objective which we use to explain why we’re training the way we are for each session.
  • A detailed description of the formula and gaming behind each workout.
  • Coaching Tips to support the coach and enhance the delivery of each session.

Delivery
We have developed educational support that will give us some of the essential tools to coach our teams, and everyone in our teams to reach their full training potential. Before beginning to coach this season, we encourage and recommend that you click on the:

1. TRIBE Ready Stance – to learn how to coach and set up for safe movement
2. TRIBE Coaching System – to learn how to coach team members safely and effectively
Note: You can also click on the hyperlinks below to watch vimeo videos to support your learning.
1. TRIBE Ready Stance/Position
2. TRIBE Coaching System

Our focus when delivering the season is to:

  • Know the program and study each workout. We have provided some great coaching tips to help us map out our sessions.
  • Know our team members so we can apply our full progression / regression strategies for each of the exercises featured.
  • Use Howell’s (1982) conscious/competence model as discussed in module. This will help us understand where our members are ‘at’ and give us a great cueing platform for each individual member.
  • Take care of each member and create memorable entertaining sessions.

TribeFIT™ Season One 2019 – Three Day

Three Day

Hi Team! Welcome to Season One 2019! The start of a new year always brings excitement and motivation to get back into living a healthy lifestyle. So how we set people up for success over an extended time is important. We start the season with three points of focus; increase our cardio output, increase mobility, and increase relative strength. From there we use this base conditioning to focus on strength work for extended durations, this will develop strength endurance and power.

Vimeo Support

Click on the red exercise and it will take you straight to the vimeo support video’s.

Understanding the Whiteboard

We coach the ‘how’s’ and ‘why’s’ of what we do to keep working within our progressive high intensity, interval training.

Each session has:

  • A Training Objective which we use to explain why we’re training the way we are for each session.
  • A detailed description of the formula and gaming behind each workout.
  • Coaching Tips to support the coach and enhance the delivery of each session.

Delivery
We have developed educational support that will give us some of the essential tools to coach our teams, and everyone in our teams to reach their full training potential. Before beginning to coach this season, we encourage and recommend that you click on the:

1. TRIBE Ready Stance – to learn how to coach and set up for safe movement
2. TRIBE Coaching System – to learn how to coach team members safely and effectively
Note: You can also click on the hyperlinks below to watch vimeo videos to support your learning.
1. TRIBE Ready Stance/Position
2. TRIBE Coaching System

Our focus when delivering the season is to:

  • Know the program and study each workout. We have provided some great coaching tips to help us map out our sessions.
  • Know our team members so we can apply our full progression / regression strategies for each of the exercises featured.
  • Use Howell’s (1982) conscious/competence model as discussed in module. This will help us understand where our members are ‘at’ and give us a great cueing platform for each individual member.
  • Take care of each member and create memorable entertaining sessions.
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