TribeFIT™ Latest Season Release

TribeFIT™ Season Six 2021 – 2-Day

Welcome to TribeFITTM Season Six 2021! In these ever-evolving times of government policies and club protocols, we will ensure that you have options and coaching tips to successfully deliver another great season. Whether it is 100% in studio, 100% virtual or a combination of both, we’ve got you!

We deliver this season with great excitement. Deep down we are all just big kids, this season is designed to train us to play the way we used to, free of movement inhibition and restrictions. Our development focus is to create a body that is mobile, unrestricted, pain free, flexible, strong, and open to fun new fitness adventures.

We start our first development phase of the season using a diverse platform of primal movement patterns and exercises. The goal is increased flexibility, stability, balance, coordination, endurance, and strength.

From there, with a pliable and adaptable base of conditioning, we can increase our load and volume to develop greater movement control, mobility, and strength endurance. Get ready to let your inner animal out and play like we used to! It is going to be a TON of fun.

From all of us here at TRIBE Team Training® 3, 2, 1…GO!

Vimeo Support

Click on the red exercise and it will take you straight to the vimeo support video’s.

Understanding the Whiteboard

We coach the ‘how’s’ and ‘why’s’ of what we do to keep working within our progressive high intensity, interval training. Each session has:

  • A Training Objective which we use to explain why we’re training the way we are for each session.
  • A detailed description of the Formula and gaming behind each workout.
  • Coaching Tips to assist us in delivering world class sessions week after week.

Delivery

We have developed educational support that will give us some of the essential tools to coach our teams, and everyone in our teams to reach their full training potential. Before beginning to coach this season, we encourage and recommend that you click on the:

1. TRIBE Ready Stance – to learn how to coach and set up for safe movement
2. TRIBE Coaching System – to learn how to coach team members safely and effectively
Note: You can also click on the hyperlinks below to watch vimeo videos to support your learning.
1. TRIBE Ready Stance/Position
2. TRIBE Coaching System

Our focus when delivering the season is to:

  • Know the program and study each workout. We have provided some great coaching tips to help us map out our sessions.
  • Know our team members so we can apply our full progression / regression strategies for each of the exercises featured.
  • Use Howell’s (1982) conscious/competence model as discussed in module. This will help us understand where our members are ‘at’ and give us a great cueing platform for each individual member.
  • Take care of each member and create memorable entertaining sessions.

TribeFIT™ Season Six 2021 – 3-Day

Welcome to TribeFITTM Season Six 2021! In these ever-evolving times of government policies and club protocols, we will ensure that you have options and coaching tips to successfully deliver another great season. Whether it is 100% in studio, 100% virtual or a combination of both, we’ve got you!

We deliver this season with great excitement. Deep down we are all just big kids, this season is designed to train us to play the way we used to, free of movement inhibition and restrictions. Our development focus is to create a body that is mobile, unrestricted, pain free, flexible, strong, and open to fun new fitness adventures.

We start our first development phase of the season using a diverse platform of primal movement patterns and exercises. The goal is increased flexibility, stability, balance, coordination, endurance, and strength.

From there, with a pliable and adaptable base of conditioning, we can increase our load and volume to develop greater movement control, mobility, and strength endurance. Get ready to let your inner animal out and play like we used to! It is going to be a TON of fun.

From all of us here at TRIBE Team Training® 3, 2, 1…GO!

Vimeo Support

Click on the red exercise and it will take you straight to the vimeo support video’s.

Understanding the Whiteboard

We coach the ‘how’s’ and ‘why’s’ of what we do to keep working within our progressive high intensity, interval training. Each session has:

  • A Training Objective which we use to explain why we’re training the way we are for each session.
  • A detailed description of the Formula and gaming behind each workout.
  • Coaching Tips to assist us in delivering world class sessions week after week.

Delivery

We have developed educational support that will give us some of the essential tools to coach our teams, and everyone in our teams to reach their full training potential. Before beginning to coach this season, we encourage and recommend that you click on the:

1. TRIBE Ready Stance – to learn how to coach and set up for safe movement
2. TRIBE Coaching System – to learn how to coach team members safely and effectively
Note: You can also click on the hyperlinks below to watch vimeo videos to support your learning.
1. TRIBE Ready Stance/Position
2. TRIBE Coaching System

Our focus when delivering the season is to:

  • Know the program and study each workout. We have provided some great coaching tips to help us map out our sessions.
  • Know our team members so we can apply our full progression / regression strategies for each of the exercises featured.
  • Use Howell’s (1982) conscious/competence model as discussed in module. This will help us understand where our members are ‘at’ and give us a great cueing platform for each individual member.
  • Take care of each member and create memorable entertaining sessions.

 

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