TribeFIT™ Latest Season Release

TribeFIT™ Season Four 2019 – Two Day

Two Day

Hi Team! Season Four 2019 is here and it is a beauty! This season we follow one of the basic principles of physical development, progressive overloading. We will be using this throughout the first four weeks of the season. To start the season, our development focus directly targets strength and conditioning. We use formula variations to either isolate strength, then conditioning in a single session, or combine the two objectives in a singular formula. From there we shift our focus into the second phase of development. We take the gains from the first two weeks to further develop athletic performance and power while increasing physical literacy (the ability to competently move through a wide variety of unilateral and bilateral complex movement patterns with confidence and functional efficiency of the body). You will see a large variety of locomotion exercises along with unilateral and bilateral movement pattern combinations. To affect the progressive overloading, you will notice some formula consistency from week one to week two, then week three to week four using increased volume (load, reps, rounds or time) combined with similar movement patterns that progress in complexity. From all of us her at TRIBE Team Training – 3, 2, 1 GO…!

Vimeo Support

Click on the red exercise and it will take you straight to the vimeo support video’s.

Understanding the Whiteboard

We coach the ‘how’s’ and ‘why’s’ of what we do to keep working within our progressive high intensity, interval training.

Each session has:

  • A Training Objective which we use to explain why we’re training the way we are for each session.
  • A detailed description of the formula and gaming behind each workout.
  • Coaching Tips to support the coach and enhance the delivery of each session.

Delivery
We have developed educational support that will give us some of the essential tools to coach our teams, and everyone in our teams to reach their full training potential. Before beginning to coach this season, we encourage and recommend that you click on the:

1. TRIBE Ready Stance – to learn how to coach and set up for safe movement
2. TRIBE Coaching System – to learn how to coach team members safely and effectively
Note: You can also click on the hyperlinks below to watch vimeo videos to support your learning.
1. TRIBE Ready Stance/Position
2. TRIBE Coaching System

Our focus when delivering the season is to:

  • Know the program and study each workout. We have provided some great coaching tips to help us map out our sessions.
  • Know our team members so we can apply our full progression / regression strategies for each of the exercises featured.
  • Use Howell’s (1982) conscious/competence model as discussed in module. This will help us understand where our members are ‘at’ and give us a great cueing platform for each individual member.
  • Take care of each member and create memorable entertaining sessions.

TribeFIT™ Season Four 2019 – Three Day

Three Day

Hi Team! Season Four 2019 is here and it is a beauty! This season we follow one of the basic principles of physical development, progressive overloading. We will be using this throughout the first four weeks of the season. To start the season, our development focus directly targets strength and conditioning. We use formula variations to either isolate strength, then conditioning in a single session, or combine the two objectives in a singular formula. From there we shift our focus into the second phase of development. We take the gains from the first two weeks to further develop athletic performance and power while increasing physical literacy (the ability to competently move through a wide variety of unilateral and bilateral complex movement patterns with confidence and functional efficiency of the body). You will see a large variety of locomotion exercises along with unilateral and bilateral movement pattern combinations. To affect the progressive overloading, you will notice some formula consistency from week one to week two, then week three to week four using increased volume (load, reps, rounds or time) combined with similar movement patterns that progress in complexity. From all of us her at TRIBE Team Training – 3, 2, 1 GO…!

Vimeo Support

Click on the red exercise and it will take you straight to the vimeo support video’s.

Understanding the Whiteboard

We coach the ‘how’s’ and ‘why’s’ of what we do to keep working within our progressive high intensity, interval training.

Each session has:

  • A Training Objective which we use to explain why we’re training the way we are for each session.
  • A detailed description of the formula and gaming behind each workout.
  • Coaching Tips to support the coach and enhance the delivery of each session.

Delivery
We have developed educational support that will give us some of the essential tools to coach our teams, and everyone in our teams to reach their full training potential. Before beginning to coach this season, we encourage and recommend that you click on the:

1. TRIBE Ready Stance – to learn how to coach and set up for safe movement
2. TRIBE Coaching System – to learn how to coach team members safely and effectively
Note: You can also click on the hyperlinks below to watch vimeo videos to support your learning.
1. TRIBE Ready Stance/Position
2. TRIBE Coaching System

Our focus when delivering the season is to:

  • Know the program and study each workout. We have provided some great coaching tips to help us map out our sessions.
  • Know our team members so we can apply our full progression / regression strategies for each of the exercises featured.
  • Use Howell’s (1982) conscious/competence model as discussed in module. This will help us understand where our members are ‘at’ and give us a great cueing platform for each individual member.
  • Take care of each member and create memorable entertaining sessions.
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