TribeCORE™ Latest Season Release

TribeCORE™ Season Four 2019

Welcome to TribeCORE™ Season Four 2019! We have a fantastic season ahead for you. We start by focusing on exercises that increase joint stability through the ankles, knees, hips and shoulders while combining exercises that increase our anti-rotational strength. This increases the ability to manage unexpected torque that can come from slipping, loss of balance or awkward positioning under load, therefore decreasing injury risk. Anti-rotational strength can also be very beneficial from a sports performance perspective by having the ability to control deceleration through multiple planes of motion, or to use an external force to increase leverage and power through position. From there we use this solid, and stable platform to safely explore movement potential. We add more global movement patterns over an extended time to develop mobility and overall stamina. Be sure to view all the videos and read the Coaching Tips for best practice. From all of us at TRIBE Team Training ® …3, 2, 1, GO!

Vimeo Support

Click on the red exercise and it will take you straight to the vimeo support video’s.

Understanding the Whiteboard

We coach the ‘how’s’ and ‘why’s’ of what we do to keep working within our progressive high intensity, interval training.

Each session has:

  • A Training Objective which we use to explain why we’re training the way we are for each session.
  • A detailed description of the formula and gaming behind each workout.
  • Coaching Tips to support the coach and enhance the delivery of each session.

We have developed educational support that will give us some of the essential tools to coach our teams, and everyone in our teams to reach their full training potential. Before beginning to coach this season, we encourage and recommend that you click on the:

1. TRIBE Ready Stance – to learn how to coach and set up for safe movement
2. TRIBE Coaching System – to learn how to coach team members safely and effectively
Note: You can also click on the hyperlinks below to watch vimeo videos to support your learning.
1. TRIBE Ready Stance/Position
2. TRIBE Coaching System

Our focus when delivering the season is to:

  • Know the program and study each workout. We have provided some great coaching tips to help us map out our sessions.
  • Know our team members so we can apply our full progression / regression strategies for each of the exercises featured.
  • Use Howell’s (1982) conscious/competence model as discussed in module. This will help us understand where our members are ‘at’ and give us a great cueing platform for each individual member.
  • Take care of each member and create memorable entertaining sessions.
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